https://www.twincitiesfascialstretchwellness.com/home daily 1.0 2022-07-06 https://www.twincitiesfascialstretchwellness.com/about daily 0.75 2025-07-03 https://images.squarespace-cdn.com/content/v1/60caa4bfcadcdc517b3d5439/4c976586-36ed-4b8a-a57d-90f8cd7cfefe/20220709_162403.jpg About Hi, I’m Lisa Albert - a certified Fascial Stretch Therapy (FST) Sports Specialist, Minnesota’s first Dermal Fascial Restoration (DFR) practitioner, and the owner of Twin Cities Fascial Stretch + Wellness. I bring over 25 years of experience in the health and wellness industry, serving the Twin Cities community with a deep commitment to helping people move and feel better. My training includes direct instruction from the founders of Fascial Stretch Therapy at the Stretch to Win Institute in Arizona, as well as from Dr. Paul Mettler, founder of the Mettler Institute in Chicago and developer of the innovative soft tissue treatment Dermal Fascial Restoration, restoring the structural integrity and function to dermal and fascial adhesions, including mature incisional scars. As both an FST Sports Specialist and DFR practitioner, I’ve worked with professional and elite athletes, as well as individuals of all ages navigating a wide range of medical conditions - including plantar fasciitis, connective tissue disorders, and recovery from knee or hip replacement surgeries. While I specialize in athletic performance and recovery, Fascial Stretch Therapy is for everyone. Whether you're managing chronic pain, looking to enhance mobility, or simply want to feel your best, you're welcome on my table. Today, Fascial Stretch Therapy and Dermal Fascial Restoration are recognized as gold standards for soft tissue repair and restoration in medical, osteopathic, chiropractic, and physical therapy practices - as well as in professional sports, Olympic training programs, and elite fitness circles. Thank you for visiting my website - I look forward to connecting with you and supporting your wellness journey. https://www.twincitiesfascialstretchwellness.com/fascialstretchtherapy daily 0.75 2025-05-22 https://www.twincitiesfascialstretchwellness.com/contact daily 0.75 2024-05-31 https://www.twincitiesfascialstretchwellness.com/fascial-stretch-therapy-rates daily 0.75 2025-08-13 https://www.twincitiesfascialstretchwellness.com/schedule-appointment daily 0.75 2025-07-03 https://www.twincitiesfascialstretchwellness.com/reviews daily 0.75 2025-05-22 https://www.twincitiesfascialstretchwellness.com/dermal-fascial-restoration daily 0.75 2025-05-22 https://images.squarespace-cdn.com/content/v1/60caa4bfcadcdc517b3d5439/ae6f5547-090e-4e91-b6b8-8de46143b97d/IMG_3771.jpg